Dear Friends, In Japan, the arrival of the harvest moon marks a time of serenity and contemplation. As we gaze up at its luminous glow, a sense of calm washes over us. This peaceful time is known as Tsukimi, the moon-viewing festival, where we relax eat dango and appreciate the beauty of the moon. Since…
Category: Healing
Daily Affirmations for Healing the Child Within and Reclaiming Your Power
Dear Friends, According to studies, millions of adults worldwide are survivors of childhood domestic abuse, enduring the impact of trauma well into their adult years. The scars left by such experiences can manifest in various forms, from emotional distress to physical ailments, shaping the way survivors perceive themselves and experience the world around them. As…
How I Lowered High Cortisol: In Simple and Practical Steps
Dear Friends, Cortisol, often called the stress hormone, plays an essential role in our bodies. In the right amounts, it helps regulate metabolism, energy, and our response to stress. But when cortisol stays elevated for too long, often due to chronic stress, it can take a serious toll on health. For me, years of unresolved…
Healing My Childhood Trauma
A Gentle Note: Please read with care as this post touches on domestic abuse. Dear Friends, A Japanese proverb goes, 自己知識は万事の基準 (Jiko chishiki wa banji no kijun) “Self-knowledge is the foundation of all things.” Looking back at my childhood, I have tremendous compassion for that little girl who had to carefully wade through a complex…