Dear Friends,
According to studies, millions of adults worldwide are survivors of childhood domestic abuse, enduring the impact of trauma well into their adult years. The scars left by such experiences can manifest in various forms, from emotional distress to physical ailments, shaping the way survivors perceive themselves and experience the world around them. As a survivor of childhood domestic abuse myself, I understand the weight and complexity of this unwanted burden.
Growing up in a home with domestic abuse has left its mark on me as an adult. However, through my journey of healing, I’ve discovered that while therapy was important, it’s the daily practices that sustain me. Sometimes, I find myself needing a little support in my daily life but don’t have much time to spare. Over the years, these affirmations have continued to provide me with comfort and strength. They are daily little reminders of my self-worth and resilience.
If it feels right, place your hand over your heart and take a deep breath in through your nose. Let the breath settle gently in your body.
Now, softly say (either aloud or in your heart):
“ (Your childhood name or nickname), I love you so much.
I’m so proud of the person you’ve become.
You are strong, wise, and kind.
You are safe. I am here with you, always and forever.
It’s okay to relax now.
It’s okay to enjoy life.
You have everything you need within you.”
You can return to this moment of connection anytime you choose.
Here are some more empowering affirmations:
- I stand rooted in safety. I am secure. I breathe deeply and I am protected.
- With every step, I am weaving a life of safety, joy, and peace just for me.
- I am more than enough. I carry the worth and dignity of those who walked before me. I belong.
- I accept myself fully, body, heart and spirit. My light shines softly and steadily.
- I am worthy of love, respect and happiness. It is my birthright.
- I honor my tears. They are expressions of my healing. I allow myself to heal, gently and fully at my own pace.
- I speak my needs without shame. I am free to change, free to choose, free to say yes or no. I have free will.
- I am capable, powerful and wise, just as my ancestors were. Their strength lives in me.
- I surround myself with those who see my light and uplift it. I walk with those who truly see me.
- I am precious, a treasure beyond price. I am loved across time. I love myself deeply and fully.
I hope these affirmations help you remember what was never lost, your quiet strength, your right to joy, and the dignity you have always carried.
You are not alone. Those who came before you stand behind you. You are worthy. You are resilient.
And you are, without question a precious being deeply loved always and across time.