• Health

    Lowering Prolactin Naturally: What Helped Me (Vitex and P5P)

    Updated April 2025 Dear Friends, I live with hyperprolactinemia. Over the years, I’ve explored various ways to support my body after treatment with Cabergoline. While Cabergoline worked very well to lower my prolactin levels, it didn’t suit me long-term. I experienced persistent nausea, a sense of disconnection from myself, and even nightmares. Some people choose to take Cabergoline indefinitely, but…

  • Health

    Diagnosing Hyperprolactinemia at 40: My Pandemic Year Journey

    Dear Friends, As I celebrated turning forty, the coronavirus plunged Japan—and the world—into a phase of uncertainty and isolation. Like so many others, I tried to carry on. I kept working. I kept taking care of everyone else. I kept doing what I was supposed to do. But I wasn’t feeling like myself. Not at all. I was physically and…