• Health

    Lowering Prolactin Naturally: What Helped Me (Vitex and P5P)

    Updated April 2025 Dear Friends, I live with hyperprolactinemia. Over the years, I’ve explored various ways to support my body after treatment with Cabergoline. While Cabergoline worked very well to lower my prolactin levels, it didn’t suit me long-term. I experienced persistent nausea, a sense of disconnection from myself, and even nightmares. Some people choose to take Cabergoline indefinitely, but…

  • Health

    What is Hyperprolactinemia? Notes From Symptoms to Diagnosis (in Japan)

    Dear Friends, When I first got diagnosed with hyperprolactinemia. I had never heard of it. For my own understanding, I spent hours online reading about it. Here’s a condensed summary of what I found out and what it’s like navigating this process in Japan. What Is Hyperprolactinemia? Hyperprolactinemia (kōu purorakuchin kesshō, 高プロラクチン血症) happens when the pituitary gland (nazō kaku zō,…