Dear Friends

Welcome!

This space is for the ones who were forced to grow up too quickly.

The ones who carried and still carry more than their fair share.

The tender-hearted souls who are still healing, growing, and hoping.

Here you’ll find quiet reflections on healing from childhood trauma, managing long-term stress, hormonal shifts and living soulfully in Japan. I write from lived experience, with a deep love for gentle, holistic practices that nurture both body and spirit.

Put the kettle on and stay awhile…

A Gentle Note:

Some posts on this blog include reflections on grief, domestic abuse, childhood trauma, and finding emotional peace.

Please take care while reading, and pause if anything feels too heavy.

You are always in control of your pace here.

My most recent posts are below.